Counselling (Individual, Couple, Family)

Counselling

"...a dress rehearsal for life..."-Irvin Yalom

It is a space where clients can be fully and safely seen, heard, and understood. Our therapists engage in one-on-one session with clients of all ages: Children, Adolescents, Adults, and the Geriatric population.

We help with:

Emotion regulation/management
Life transitions & adjustments
Self esteem restoration
Grief & geriatric counselling
Healing trauma
Managing anxiety & its spectrum (OCD, Panic etc); stress; depression; mood management, Neurodivergence (ADHD etc)
Recovery from Narcissistic Abuse
Parent Counselling
Issues around sexuality & orientation; body image & eating disorders; addictions (substance, social media, food etc); chronic illness ( diabetes, cancer, HIV); and chronic pain (Fibromyalgia, Chronic fatigue syndrome, Arthiritis)
Value clarification, aligning with authentic self

Sessions may include psycho-education and discussion of homeworks to be done between sessions. You are invited, as well as expected, to fully own this time and space.

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It is a space to explore the power & control dynamics, intergenerational trauma, roles, and equations within a family, and how it affects your sense of self as well as the family unit as a whole. The goal is to re-align and re-configure certain structures of the family which no longer are relevant and need revision. The hope is for the family to find a new normal that is more functional and harmonious for each member.

The sessions could be a combination of individual sessions with each family member and group sessions. Sessions will include ground rules, psycho-education, and discussion of homeworks to be done between sessions.

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This space focuses on the relational aspects of the partners. The Strengths/Weaknesses, Needs, Attachment Patterns, Conflicts & Resolutions, Emotional & Sexual Intimacy, Communication Styles, and Boundaries of the relationship are assessed and understood. The goal is to help the partners decide the best course of action for their relationship. Thus, we support with Marital, Pre-Marital, and Relationship counselling, as well as Amicable Separation at any stage. Sessions include ground rules, psycho-education, and discussion of homeworks to be done between sessions.

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"Counselling is too expensive."

"Therapy is for the privileged. It is a luxury."

While the online mode of therapy has made counselling services more accessible, the issue of affordability remains a common unaddressed concern. At Sneh Therapy, we want ensure that everyone seeking therapy can access it, without having to shy away or shrink.

Introoducing the 'Gift of Therapy' initiative: clients can receive their first session at a reduced cost (INR 650/session), followed by the regular fee of the therapist.

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